American College of Nutrition Certified Nutrition Specialist | Author | Professor of Nutrition

 

Added Sugars: 37% Come from Soda

Avoiding added sugars is the fastest way to reduce inflammation, pain, and keep our body the size we want it to be. Its simple, but its not always easy. Sugar tastes good! Because sugar is a flavor everyone likes, its added to most processed foods. The consequence is we now are used to eating really […]

Continue Reading Comments { 0 }
Woman holding bowl of delicious chili

Skillet Chili is Quick, Easy and Delicious

When the days turn cold chili is a comforting meal, like a warm hug in a bowl. Unfortunately my desire for a bowl of chili doesn’t always come with the ability to start cooking hours before dinner. Sometimes I want chili and I want it quick.   This recipe takes 30 minutes from the time […]

Continue Reading Comments { 0 }
Checklist for Vitamin C rich foods

How to Avoid Getting Sick this Winter – a Checklist!

 You can cut your chance of catching a cold in half this winter just by eating two Vitamin C rich foods each day. It doesn’t seem to be just the Vitamin C, but the synergy of all the nutrients in these foods working together that supercharges our immune systems. Vitamin C rich foods also seem […]

Continue Reading Comments { 0 }
picture of ripe strawberries

The First New Habit of 2018 – Fruit!

Happy New Year! I hope you had a wonderful holiday season and a fantastic start to your 2018.   One of the best strategies to make resolutions actually happen is to break them into manageable pieces, and work on those one at a time. Once one is done, move on to the next. By the […]

Continue Reading Comments { 0 }
beautiful salad with beets

Quick, Easy, Delicious Holiday Salads

A beautiful holiday salad is so easy to put together and makes a meal feel really special. Its something healthy that everyone actually wants to eat! Those trying to eat well will appreciate your effort, and those who don’t care will eat something healthy without fussing about it. The key to a festive, enticing holiday […]

Continue Reading Comments { 0 }
delicate winter squash

Delicata Squash

Delicata Squash is my favorite because its:    creamy sweet rich a nutrient powerhouse easy to cut and seed quick to cook thin-skinned If you often avoid winter squashes like Butternut and Acorn because of their tough, thick skin and seeds that are hard to scoop out, try Delicata squash. Its super easy to prepare […]

Continue Reading Comments { 0 }
lunch spot in Greece

The Perfect Lunch

The perfect lunch would be served to me on a patio of a beach resort on Santorini. Sunny skies, ocean breeze, fabulous food and plenty of time to relax and enjoy it. That’s not happening for me today, and possibly not for you either. What to have for lunch when you have to make it […]

Continue Reading Comments { 0 }

This blog is now on Bloglovin!

Click on the link below to follow this little nutrition blog on Bloglovin and in the Bloglovin app. Never miss a post! Follow my blog with Bloglovin  

Continue Reading Comments { 0 }

The Perfect Breakfast

I’m always on the hunt for the perfect breakfast. Eating a good breakfast makes it much easier to keep making good choices throughout the day. If I eat an unhealthy breakfast I start the day already behind. We only have so much willpower each day, and use it up as the day progresses. If a […]

Continue Reading Comments { 0 }
girl and boy looking at a computer

NFLD – The Common Disease No One is Talking About

Research shows 20-30% of American adults have Nonalcoholic Fatty Liver Disease (NFLD).  Yes, you read that correctly. One in four (maybe even 1 in 3) American adults has NFLD. When 5% or more of your liver is full of fat you have NFLD.  Eating too much saturated fat (the kind that comes from animal products […]

Continue Reading Comments { 0 }