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Little girl picking apples

New Snacks Taste Test, Part 1

School and football season have started, and that means snacks! Snacks are so appealing – they are tasty, fun, and take no work to prepare. I am always on the lookout for a snack that gives me all that without the excess fat, sugar and salt.  A snack should make me feel better, not worse. […]

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avocados and oil

Which new oils are best

You have some new choices in the oil aisle of the grocery store, and some of them are definitely better and healthier than others. The good news is that there are some delicious oils now available (forget that old vegetable oil!) and they are healthy too. Here’s the scoop: Avocado Oil This is the new […]

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bowl of cooked rice

Arsenic in Rice

For several years now the FDA has known that levels of arsenic in rice are much higher than is healthy. They just don’t know what to do about it. Arsenic is a Class 1 Carcinogen, meaning it is a cancer promoter. Its on the same level as cigarette smoking, asbestos, and formaldehyde.  Arsenic also contributes […]

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Crispy tofu stir fry

Tofu: Crispy and Delicious

I’m learning how to cook tofu.   The first time I tried tofu was at a restaurant and I thought soft tofu would be a good place to start. It was not.  The tofu was squishy and slimy and completely gross.  We laugh about it now, and “soft tofu” is still our our code word […]

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Breakfast for a Week in Just Five Minutes

I love having oatmeal for breakfast, but I don’t love making oatmeal in the morning. Too much time on the stove, too much cleanup from the inevitable boil-over in the microwave. For the past several years I’ve been making oatmeal in the slow cooker overnight, but lately even that seemed like it took a lot […]

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Cauliflower Rice with Basil

Cauliflower “Rice” Taste Test

Bags of fresh and frozen cauliflower “rice,” cauliflower cut into rice-sized nuggets, are flying off the shelves at Trader Joe’s across the country. Some stores have a 2-bag per customer limit. For a vegetable! Be still my heart. Cauliflower comes in at about 25 calories per serving, versus white rice at 150. A big savings, […]

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rustic bean salad

New Habits and Game Changing Beans

Hello and Happy New Year! We are halfway through January and many of us have already left our New Year’s Resolutions behind. I help people make positive, healthy changes that last.  One thing I’ve learned over the years is that keeping resolutions is hard, but creating new habits can be easy. The trick is to […]

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Italian eggplant from my garden

Rise of the Eggplant (not the emoji kind)

I am usually grateful one of my husband’s favorite hobbies is growing new and interesting foods in our garden, like heirloom tomatoes and peppers. We found these great Italian eggplant seeds a few years ago, and the eggplants that grew were so cute, flavorful and delicious we couldn’t believe it. Last year we didn’t grow enough, […]

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The #1 Thing

“So, what is the one thing someone like me, in their early 40s and getting high cholesterol, should do to change their diet and be healthier?” That was the question from a young father at a dinner party the other night. Its always the question when people find out that I am a nutritionist and […]

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Girls Greek dancing

Dance With Me

I spent the last weekend at a Greek Dance competition. Yes, that is actually a thing. The same Greek dancing you see in the movies and at Greek Food Festivals. We get together to celebrate our faith, culture and heritage.  Kids and adults perform dances passed down from generation to generation in Greek villages, wearing […]

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