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bowl of Greek chicken and lemon soup

Greek Chicken and Lemon Soup

Cold and flu season has hit my house hard this year, and the one thing that will always make me feel better is this Greek Chicken and Lemon Soup (Avgolemono). It has a base of chicken broth (low sodium), and is made creamy and rich by adding some eggs and lemon juice. Sounds a bit […]

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bowl of Greek chicken and lemon soup

Super Chicken Soups

When the weather turns chilly and noses start running, nothing beats chicken soup to make us feel better. Just about every culture has a version of chicken soup made richer and heartier by adding eggs. It was an inexpensive and tasty way to stretch that Sunday chicken for another meal, and now with good quality […]

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Monday Swap #6: Baked Apples

Baked Apples for Apple Pie Fall is here in all its glory, and one of the best things about it is the fabulous selection of apples at the market. They are fresh, smell fantastic, taste terrific, and are so good for us. Full of nutrients, especially quercitin, which helps keep our bronchial passages healthy. While […]

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Gluten Free Goodies

Lots of new gluten-free products have come out this year – good news for many of you. Here’s a round up of what we like (none of these are affiliate links): Bread – Udi’s wins, hands down, find it in the frozen section of your health-food store (if you do not have a health food […]

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Tomato and Watermelon Salad

In the spirit of Independence Day, here is a fabulous salad that will make you most popular at your next potluck. Yes, it seems strange to put tomatoes and watermelon together, but the result is divine. And full of lycopene, which will protect your skin from all that summer sun. 😉 It is also gluten-free, […]

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Does your thyroid hate gluten?

It seems like every other person I see in the office lately is moving to a gluten-free diet. Either they have stomach trouble that point to a gluten sensitivity (usually along with a few other culprits such as dairy, soy, sugar, and corn), or their thyroid numbers are off. Today I will address the thyroid […]

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