Tag Archives | eating healthy

Breakfast for a Week in Just Five Minutes

I love having oatmeal for breakfast, but I don’t love making oatmeal in the morning. Too much time on the stove, too much cleanup from the inevitable boil-over in the microwave. For the past several years I’ve been making oatmeal in the slow cooker overnight, but lately even that seemed like it took a lot […]

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Cauliflower Rice with Basil

Cauliflower “Rice” Taste Test

Bags of fresh and frozen cauliflower “rice,” cauliflower cut into rice-sized nuggets, are flying off the shelves at Trader Joe’s across the country. Some stores have a 2-bag per customer limit. For a vegetable! Be still my heart. Cauliflower comes in at about 25 calories per serving, versus white rice at 150. A big savings, […]

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rustic bean salad

New Habits and Game Changing Beans

Hello and Happy New Year! We are halfway through January and many of us have already left our New Year’s Resolutions behind. I help people make positive, healthy changes that last.  One thing I’ve learned over the years is that keeping resolutions is hard, but creating new habits can be easy. The trick is to […]

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Blood Pressure Making You Feel Old?

While my mind thinks I’m still 19, my arteries are not fooled and the blood pressure reading at my last check-up was inching above my usual 110 over 65. In fact, it was almost to the pre-hypertension stage, and it really threw me for a loop. High blood pressure is the #1 risk factor for […]

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girl with lollipop

Sugar, Sugar

Last year the average American ate 156 pounds of refined sugars. Just think about 31 of those 5-pound bags of sugar you buy for baking, and imagine eating it. That’s a lot of sugar, Sugar. That 156 pound number doesn’t include the natural sugars found in foods like fruit and yogurt,  which are fine. Its […]

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The #1 Thing

“So, what is the one thing someone like me, in their early 40s and getting high cholesterol, should do to change their diet and be healthier?” That was the question from a young father at a dinner party the other night. Its always the question when people find out that I am a nutritionist and […]

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brain maze

Five Second Rule

I am a natural procrastinator. I also keep my life very full, so this is not working out so well for me. For help I turned to a psychologist friend, who told me about the 5-second rule. Not the “food can stay on the floor for 5 seconds before it gets dirty” rule – which […]

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huge avocados and mango in a bowl

Avocados that don’t turn brown and other Farmer’s Market finds

Did you know there are avocados that do not turn brown when you cut them? They are also as big as a baby’s head and full of buttery deliciousness. They are called Reed avocados and I’ve never seen them before. That is a salad serving bowl, and three avocados and a mango are overflowing the […]

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brain maze

The new MIND diet

There is a new diet in town, the MIND diet, and it promises to keep our brains sharp and healthy throughout our old age. Surprisingly it may actually deliver on that promise. Despite what commercials and headlines scream at us every day, there are only three diets that have been proven time and again, in […]

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Today is the Day

A few weeks ago a new client came into my office for her first appointment, all Type A and ready to roll. It was January, so this is pretty normal. Except she wanted to actually start next week. This week was far too busy and crazy, but next week would be perfect. Now this is […]

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