American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

 

Tag Archives | fiber

The Protein Myth

This idea that we all need more protein is a myth. We are not running around protein-deficient, despite what all the ads promoting protein drinks and bars would have you believe.  Only about 3% of adults in the United States don’t get enough protein*. The rest of us get almost twice what we need. Every […]

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