Tag Archives | healthy breakfast

The Perfect Breakfast

I’m always on the hunt for the perfect breakfast. Eating a good breakfast makes it much easier to keep making good choices throughout the day. If I eat an unhealthy breakfast I start the day already behind. We only have so much willpower each day, and use it up as the day progresses. If a […]

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On Breakfast and Fasting

There was an interesting article in the New York Times on Tuesday (August 22, 2017) titled The Case for a Breakfast Feast by Roni Caryn Rabin. Its a good article, but like most nutrition articles it can be misleading if you just skim it. Articles like this are why so many people get frustrated with changing […]

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Breakfast for a Week in Just Five Minutes

I love having oatmeal for breakfast, but I don’t love making oatmeal in the morning. Too much time on the stove, too much cleanup from the inevitable boil-over in the microwave. For the past several years I’ve been making oatmeal in the slow cooker overnight, but lately even that seemed like it took a lot […]

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