American College of Nutrition Certified Nutrition Specialist | Professor of Nutrition

 

Tag Archives | healthy food

Barbecue picnic

Grill Like a Pro, Part 2: Meats

Cooking meats on the barbecue grill is one of the pleasures of summer, and if we do it right we can stay healthy at the same time. A fantastic marinade is one of the secrets to grilling meat like a pro. This one is my favorite and it is fantastic on chicken, beef, pork, fish […]

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Vegetarian Bowl Meal

How to Build a Great Bowl

Bowl meals are trendy here now, and for good reason. People have been making meals out of a bowl full of separate ingredients for thousands of years for good reason. Bowls are quick, easy to personalize and very satisfying.  The best bowls combine vegetables (raw or cooked or both!) with beans or tofu (if you […]

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Checklist for Vitamin C rich foods

How to Avoid Getting Sick this Winter – a Checklist!

 You can cut your chance of catching a cold in half this winter just by eating two Vitamin C rich foods each day. It doesn’t seem to be just the Vitamin C, but the synergy of all the nutrients in these foods working together that supercharges our immune systems. Vitamin C rich foods also seem […]

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delicate winter squash

Delicata Squash

Delicata Squash is my favorite because its:    creamy sweet rich a nutrient powerhouse easy to cut and seed quick to cook thin-skinned If you often avoid winter squashes like Butternut and Acorn because of their tough, thick skin and seeds that are hard to scoop out, try Delicata squash. Its super easy to prepare […]

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lunch spot in Greece

The Perfect Lunch

The perfect lunch would be served to me on a patio of a beach resort on Santorini. Sunny skies, ocean breeze, fabulous food and plenty of time to relax and enjoy it. That’s not happening for me today, and possibly not for you either. What to have for lunch when you have to make it […]

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The Perfect Breakfast

I’m always on the hunt for the perfect breakfast. Eating a good breakfast makes it much easier to keep making good choices throughout the day. If I eat an unhealthy breakfast I start the day already behind. We only have so much willpower each day, and use it up as the day progresses. If a […]

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avocados and oil

Which new oils are best

You have some new choices in the oil aisle of the grocery store, and some of them are definitely better and healthier than others. The good news is that there are some delicious oils now available (forget that old vegetable oil!) and they are healthy too. Here’s the scoop: Avocado Oil This is the new […]

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bowl of cooked rice

Arsenic in Rice

For several years now the FDA has known that levels of arsenic in rice are much higher than is healthy. They just don’t know what to do about it. Arsenic is a Class 1 Carcinogen, meaning it is a cancer promoter. Its on the same level as cigarette smoking, asbestos, and formaldehyde.  Arsenic also contributes […]

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Cauliflower Rice with Basil

Cauliflower “Rice” Taste Test

Bags of fresh and frozen cauliflower “rice,” cauliflower cut into rice-sized nuggets, are flying off the shelves at Trader Joe’s across the country. Some stores have a 2-bag per customer limit. For a vegetable! Be still my heart. Cauliflower comes in at about 25 calories per serving, versus white rice at 150. A big savings, […]

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rustic bean salad

New Habits and Game Changing Beans

Hello and Happy New Year! We are halfway through January and many of us have already left our New Year’s Resolutions behind. I help people make positive, healthy changes that last.  One thing I’ve learned over the years is that keeping resolutions is hard, but creating new habits can be easy. The trick is to […]

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