American College of Nutrition Certified Nutrition Specialist | Author | Professor of Nutrition

 

Tag Archives | nutrition

Anxiety in scrabble letters

Inflammation and Anxiety

Joe came into my office anxious, overweight and suffering from IBS. Joe came to see me to lose weight, and Joe was surprised that nutrition therapy could help with IBS. We were both surprised that nutrition therapy dramatically reduced his anxiety.   We worked together for eight sessions, over about five months. After the first […]

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Added Sugars: 37% Come from Soda

Avoiding added sugars is the fastest way to reduce inflammation, pain, and keep our body the size we want it to be. Its simple, but its not always easy. Sugar tastes good! Because sugar is a flavor everyone likes, its added to most processed foods. The consequence is we now are used to eating really […]

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picture of ripe strawberries

The First New Habit of 2018 – Fruit!

Happy New Year! I hope you had a wonderful holiday season and a fantastic start to your 2018.   One of the best strategies to make resolutions actually happen is to break them into manageable pieces, and work on those one at a time. Once one is done, move on to the next. By the […]

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delicate winter squash

Delicata Squash

Delicata Squash is my favorite because its:    creamy sweet rich a nutrient powerhouse easy to cut and seed quick to cook thin-skinned If you often avoid winter squashes like Butternut and Acorn because of their tough, thick skin and seeds that are hard to scoop out, try Delicata squash. Its super easy to prepare […]

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lunch spot in Greece

The Perfect Lunch

The perfect lunch would be served to me on a patio of a beach resort on Santorini. Sunny skies, ocean breeze, fabulous food and plenty of time to relax and enjoy it. That’s not happening for me today, and possibly not for you either. What to have for lunch when you have to make it […]

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girl and boy looking at a computer

NFLD – The Common Disease No One is Talking About

Research shows 20-30% of American adults have Nonalcoholic Fatty Liver Disease (NFLD).  Yes, you read that correctly. One in four (maybe even 1 in 3) American adults has NFLD. When 5% or more of your liver is full of fat you have NFLD.  Eating too much saturated fat (the kind that comes from animal products […]

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avocados and oil

Which new oils are best

You have some new choices in the oil aisle of the grocery store, and some of them are definitely better and healthier than others. The good news is that there are some delicious oils now available (forget that old vegetable oil!) and they are healthy too. Here’s the scoop: Avocado Oil This is the new […]

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bowl of cooked rice

Arsenic in Rice

For several years now the FDA has known that levels of arsenic in rice are much higher than is healthy. They just don’t know what to do about it. Arsenic is a Class 1 Carcinogen, meaning it is a cancer promoter. Its on the same level as cigarette smoking, asbestos, and formaldehyde.  Arsenic also contributes […]

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rustic bean salad

New Habits and Game Changing Beans

Hello and Happy New Year! We are halfway through January and many of us have already left our New Year’s Resolutions behind. I help people make positive, healthy changes that last.  One thing I’ve learned over the years is that keeping resolutions is hard, but creating new habits can be easy. The trick is to […]

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Blood Pressure Making You Feel Old?

While my mind thinks I’m still 19, my arteries are not fooled and the blood pressure reading at my last check-up was inching above my usual 110 over 65. In fact, it was almost to the pre-hypertension stage, and it really threw me for a loop. High blood pressure is the #1 risk factor for […]

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