American College of Nutrition Certified Nutrition Specialist | Author | Professor of Nutrition


Calm Your Inflammation

Cover of Calm Your Inflammation

Hello and Welcome!

If you are here, that means you have purchased and read Calm Your Inflammation, and I thank you.

This book is a practical guide to make healthy eating easy and achievable. Here to help you on this journey are some checklists and a one-page summary of my anti-inflammatory eating plan. You can download these and print them out as many times as you wish, or keep a copy on your phone so you always have them with you. Click on the links below to open each file.

I hope you are finding the book a useful resource and practical guide for eating to feel better. I want you to feel fantastic!



 Anti-Inflammation Eating Plan Summary

Eating Plan Checklist, Monday – Friday

Eating Plan Checklist Monday – Sunday


Want a worksheet that isn’t here? Send me an email at [email protected] and let me know. I am happy to provide helpful tools for you.

If you are enjoying the book, please leave a positive review wherever you purchased it. Your review will help more people find Calm Your Inflammation and start to feel better.