American College of Nutrition Certified Nutrition Specialist | Author | Professor of Nutrition



As this new year gets going, many of us are struggling with the resolve to lose our extra weight. Or just overcome the cravings for junk, sweets, bread and cheese, cute shoes, etc. And it is really hard.

Our bodies do not like this kind of change, and we are obviously getting something we need from filling these cravings. Energy, in the form of sugar. Salt, which we need when we are stressed and anxious (our bodies use it to make cortisol). Bread and cheese, to calm us down and give us a little hit of feel-good. Shoes, well we don’t really need to go there.

The trick to changing these habits is to really nourish our bodies. We are getting plenty of calories, but not enough nutrients. And our bodies will crave more food until we have all the vitamins, minerals and antioxidants we need.

So, instead of beating ourselves up for giving in to these very strong cravings, lets try giving ourselves the nourishment we need. This nourishment comes in fruits, vegetables, nuts, seeds, whole grains, beans – you get the idea. Colorful, natural, whole and delicious foods.

After a few days of truly nourishing yourself, you will find those cravings a lot easier to shake. They will turn from strong yearnings to just habits.

Remember the other ways our bodies need nourishment: sleep, exercise, sunlight, and touch. Getting plenty of those will nourish not only your body but your soul. And our souls need nourishment, too.

So prep some salad greens, grab some veggies and fruits at the market, and plan a few home-cooked meals for the next week. Once you start thinking about food in terms of nourishment for yourself and your family, instead of the enemy of your waistline, this whole thing gets easier. If you want an easy plan, sign up for the 10 habits on the right side of this page. It will get you started  – quick and painless.

Just think how great next year will be, when none of your resolutions have anything to do with your thighs.


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