American College of Nutrition Certified Nutrition Specialist | Author | Professor of Nutrition

 

Tag Archives | fruit

Checklist for Vitamin C rich foods

How to Avoid Getting Sick this Winter – a Checklist!

 You can cut your chance of catching a cold in half this winter just by eating two Vitamin C rich foods each day. It doesn’t seem to be just the Vitamin C, but the synergy of all the nutrients in these foods working together that supercharges our immune systems. Vitamin C rich foods also seem […]

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picture of ripe strawberries

The First New Habit of 2018 – Fruit!

Happy New Year! I hope you had a wonderful holiday season and a fantastic start to your 2018.   One of the best strategies to make resolutions actually happen is to break them into manageable pieces, and work on those one at a time. Once one is done, move on to the next. By the […]

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picture of ripe strawberries

How to Stop a Cold

Want to stop a cold in its tracks? Next to washing your hands, eating two servings of foods rich in Vitamin C each day is the most effective thing you can do to prevent getting sick with a cold this season. You will actually cut your chances of getting a cold in half – just […]

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Easy Salad Formula

Here’s a quick, easy formula for creating salads that are delicious every time: Greens + Fruit + Soft Cheese + Nuts You know, like the current favorite (and getting a little tired) greens + dried cranberries + goat cheese + candied nuts. Its a simple formula, and it always works. Lightly dress the salad with […]

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slice of watermelon

Is Fruit Too High in Sugar?

Fruit is getting a bad rap and its time for it to stop. This tale going around about fruit being really high in sugar is a lie. Fruit tastes sweet, I get it. But most fruits actually have little effect on our blood sugar when we eat normal amounts of them. This “war on fruit” […]

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Boost Your Energy With a Green Smoothie!

The fastest, easiest way to boost your energy and speed healing is with a green smoothie. If you’ve never tried one, and have no intention to ever try one, hear me out. You’re thinking I’m talking about putting spinach into the old Oster blender you got as a wedding gift decades ago. And that would indeed […]

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