American College of Nutrition Certified Nutrition Specialist | Author | Professor of Nutrition

 

Tag Archives | healthy meals

Vegetarian Bowl Meal

How to Build a Great Bowl

Bowl meals are trendy here now, and for good reason. People have been making meals out of a bowl full of separate ingredients for thousands of years for good reason. Bowls are quick, easy to personalize and very satisfying.  The best bowls combine vegetables (raw or cooked or both!) with beans or tofu (if you […]

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gorgeous salad of spinach, quinoa and avocado

Gorgeous, Easy Salads

Isn’t this a gorgeous salad? Its the quinoa spinach salad from Rutabegorz, one of our favorite places to grab a healthy meal. It looks complicated, but really its so easy to put together. This salad has spinach, quinoa, roasted red peppers, feta cheese, edamame, chickpeas, cucumber, avocado, artichoke hearts, pine nuts, and dried cranberries (I […]

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