American College of Nutrition Certified Nutrition Specialist | Author | Professor of Nutrition

 

Tag Archives | healthy soup

bowl of Greek chicken and lemon soup

Greek Chicken and Lemon Soup

Cold and flu season has hit my house hard this year, and the one thing that will always make me feel better is this Greek Chicken and Lemon Soup (Avgolemono). It has a base of chicken broth (low sodium), and is made creamy and rich by adding some eggs and lemon juice. Sounds a bit […]

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picture of delicious bean soup

The Joy of Soup

During the hustle and bustle and stress of the holiday season, soup can really spread some joy.  Soup makes the house smell great, and when its cold and dark outside nothing is more comforting than a hot bowl of yummy goodness. You can start it in the morning in the slow cooker, make it at […]

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bowl of Greek chicken and lemon soup

Super Chicken Soups

When the weather turns chilly and noses start running, nothing beats chicken soup to make us feel better. Just about every culture has a version of chicken soup made richer and heartier by adding eggs. It was an inexpensive and tasty way to stretch that Sunday chicken for another meal, and now with good quality […]

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