American College of Nutrition Certified Nutrition Specialist | Author | Professor of Nutrition


Tag Archives | holidays

ravioli with herbs

15 Minute Meal: Skillet Ravioli

It seems like every night lately (with the exception of Thanksgiving), a 15-minute meal is all I could manage. Once Halloween happens, it is like the starting gun goes off for the race to New Year’s. Holiday after holiday, party after party, shopping, cooking, wrapping, carding, all while regular life keeps moving too. It is […]

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Holidaying #1

I’m here to answer your holiday health questions, so ask away! Q: I am invited to a lot of dinner parties where dinner will be served at eight. I usually eat dinner at six, so by the time I arrive at the party I am starving. I eat and drink too much, too fast, and […]

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