American College of Nutrition Certified Nutrition Specialist | Author | Professor of Nutrition

 

Tag Archives | salt

woman salting a bowl of vegetables

How to Use Salt for Maximum Flavor and Minimum Sodium

Here’s what you need to know so you can salt your food without getting too much sodium. The most important thing to remember about salt is that it attracts water. That’s how salt increases our blood pressure. Over time, when we eat too much salt or sodium, it accumulates in our bloodstream. Water than enters […]

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