A lot of grocery sales are going on this time of year, and it’s a good idea to stock up on basics to make holiday prep easier. Things like flour, sugar, canned pumpkin, and other pantry staples will keep well until the holidays. You will be less stressed if you have most of your ingredients […]
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It is Holiday Prep Time
By Denise on November 15, 2019 in Calm Your Inflammation, Fun in the Kitchen, General, Happiness, Health, Recipes
Dem Bones
By Denise on April 9, 2012 in Fun in the Kitchen, General, Health, Nutrients, Relieving Chronic Pain
Osteoporosis is on the rise, and despite the tons of calcium supplements we’ve been taking, our bones are not getting significantly stronger. This is because it takes more than calcium to build bones, and all of them need to show up for the bone-building party to start. So, who’s on the invitation list? Well, calcium is […]
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Denise Canellos, MS, CNS
Canellos Nutrition
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